Certifications
- CFL2 TRAINER
- USAW-L1
- CROSSFIT GYMNASTICS
- EXOS ABSOLUTE SPEED
Bio
Brendan originally got into CrossFit as a means of off season training during his college rugby career. It then stuck around as he graduated as a means to say fit and fuel his competitive side.
He got into coaching because he likes to see people surprise themselves with what they are capable of – from stepping up on a box for the first time, to qualifying for the games.
Random Fitness Fact: His favorite benchmark workout is King Kong