Lauren Matthews

Lauren, a native Texan, fell in love with CrossFit when she started going with her dad at age 14. Active in sports and fitness, Lauren enjoyed the competition CrossFit provided her. She jokes that the closest she will be to a game’s athlete is back in 2016 when she ranked 287th in the world in the teenage division.

Lauren played division II collegiate soccer and now works as a registered nurse. In January 2023, she tested for her L1. She is passionate about helping every level of athlete find enjoyment and proficiency in their fitness while improving their overall health.